This is a video from the Rock Rehab Pyramids to help you mobilize the triceps muscle while eccentrically loading it. The "Rock Rehab Pyramid" is a system developed to prevent and rehabilitate rock climbing injury. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement.
www.theclimbingdoctor.com
Instructions:
Stand 6 inches away from a wall with your arms straight overhead and
your little finger contacting the wall. Press your little finger gently into the wall as you slide your hands downwards and your elbows bend.
What It Does:
Eccentrically controls elbow motion. Increases the length in the triceps muscle and tendon while bending the elbow.
Frequency:
3 sets of 10 repetitions up to 3 times per day.
climbing colombia Climbing Triceps Tendinopathy - Wall Slide | |
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| Sports | Upload TimePublished on 5 Dec 2018 |
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