En el dvd se incluyen dos enfoques del Mat Intermedio.
En primer lugar se puede ver el repertorio completo de un entrenamiento sin pausa que incluye todas las transiciones.
En el segundo enfoque se exhiben los mismos 23 ejercicios y los presenta de forma individual para que se pueda trabajar al ritmo propio de cada persona.
Si eres nuevo en el Mat Intermedio o no está familiarizado con la versión sin pausa, Darien recomienda comenzar con los ejercicios de forma individualizada, para afianzar los conocimientos y la confianza para afrontar el entrenamiento sin pausa.
video phone beyonce mp3 Darien Gold - The Original Pilates Intermediate Mat Repertoire - Pilates Core | |
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