This is a video from the Rock Rehab Pyramids to help you strengthen your shoulder to prevent a rotator cuff strain climbing. The "Rock Rehab Pyramid" is a system developed to prevent and rehabilitate rock climbing injury. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement.
www.theclimbingdoctor.com
Instructions:
Kneel down and press your hands or fists into the ground. Wrap a single resistance band around your wrists. Imagine there is a clock in front of you with 12 o’clock at the top and 6 o’clock at the bottom. Press your wrists outwards into the band towards the positions on a clock.
What It Does:
Strengthens your rotator cuff muscles as a unit and is a progression in difficulty from air clocks.
Frequency:
3 sets of 6 repetitions to each number on the clock once per day.
rock climbing shoes Climbing Shoulder Injury Prevention | |
| 20 Likes | 20 Dislikes |
| 1,507 views views | 1.75K followers |
| Sports | Upload TimePublished on 15 Aug 2018 |
Related keywords
rocklets,rock climbing equipment,rock nacional,rock climbing san diego,rocketman,injury in hindi,injury meaning in tamil,rock climbing traduccion,rockstar,rock climbing gym near me,injury meaning in marathi,rock climbing sevilla,injury definition,rocket league,injury pics,injury meaning,rock climbing near me,rock and pop,injury video,rock climbing madrid,rock climbing definition,rock climbing monterrey,injury report,rock climbing argentina,rocky balboa,rock climbing miami,rock climbing buenos aires,injury quotes,rock climbing en español,injury meaning in punjabi,injury severity score,injury ipc,rocky,rocket power,rockabruja,rocky 1,rock climbing costa rica,rock climbing meaning,rock climbing in spanish,rocky 3,injury meaning in hindi,rock climbing gym,rock and feller,rock climbing wall,rocky 5,rocky 4,injury prone,rocky marciano,injury journal,injury meaning in english,rockefeller,injury synonym,rock climbing dibujo,rock and roll,injury icd 10,rock in rio,injury antonyms,rockabilly,injury reserve,
Không có nhận xét nào:
Đăng nhận xét